To relieve that fullness feeling and bloating from indigestion, Anise and Fennel helps relieve the pain and discomfort as well as flatulence.
1) Grind up 1 teaspoon of ripe anise or fennel seeds to release the essential oil.
2) Infuse them in boiling water and let it steep for 10-15 minutes. Strain.
3) Drink up to 3 cups per day.
The seeds can also be tinctured using two ounces of
seed per on-half quart of brandy and some lemon peel. Let the
mixture sit for twenty days. The dose is one teaspoon as needed.
For additional information, see: references and warnings