Saturday, September 10, 2011

Medicinal Recipe: Digestion

If you are having gastrointestinal problems, this is an excellent infused herbal tea to take to strengthen your digestion system:

* Peppermint leaves (2 parts)
* Lavender flowers (4 parts)
* Thyme (5 parts)

Steep 2-3 tsp. dried herb mixture or 2-3 tbsp. fresh herb mixture in 1/2 cup boiling water for 3 to 5 minutes. Strain. Take 1 to 1-1/2 cups a day, in small sips.  You may make a larger batch to last for a few days.

For additional information, see: references and warnings

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